Using www.iradeo.com to host the mp3 of your podcast.
Export your podcast as an mp3 and save it to your desktop. Then go to www.iradeo.com.
select SIGN UP NOW
Select SIGN UP under the Basic FREE option.
Fill in your information.
Click the create new station button to create a new station for your podcast.
Title your station the name of your podcast.
Scroll down to the bottom of this page…
Select upload files to upload the mp3 of your podcast.
When the upload is complete, click on Dashboard at the top of the page.
You should see your podcast, select the link titled WEBSITE
That will bring you to this page. From here copy the URL — NOT THE EMBED CODE— and paste the link onto your WordPress page.